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My hydrated weight is a few pounds less than last month's weigh in, still at the lower end of my weight window...so no change in set weight. Pics from a recent six day ski trip, great fun with a great group of rascals.
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2471 kcal
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Fat: 118.43g | Prot: 167.83g | Carbs: 178.81g.
Breakfast: General Mills Multi Grain Cheerios, Allmax Nutrition Whey Protein Shake. Lunch: Entenmann's Cheese Buns, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Brown Gravy Mix. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Caesar Salad with Romaine, Costco New York Strip Steak. Snacks/Other: Chapman's Caramel Pecan Crunch Frozen Yogurt, Mustard, Entenmann's Cheese Buns, Harvest Double Smoked Farmer's Sausage. more...
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2629 kcal
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Exercise:
Do It Yourself (DIY) - 50 minutes, Walking (moderate) - 5/kph - 35 minutes, Shoveling Snow - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Nice pictures Steven. You have been doing an excellent job maintaining this winter...
18 Feb 19 by member: John10251
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18 Feb 19 by member: D3m1g0d
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Beautiful! You and the rascals are very athletic!
18 Feb 19 by member: jengetfit123
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Thanks John...to be honest the outdoor & indoor biking has really helped, it's burned a ton of calories without being boring or feeling like exercise. I even have to purposefully eat more calories some days to keep up with output.
18 Feb 19 by member: Steven Lloyd
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Thanks D3 & JF, love being in the mountains and the camaraderie of small group, back country skiing. HCB...*Blushing*..I'm amazed I still get to do this (and still can).
18 Feb 19 by member: Steven Lloyd
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Great job Steven. I'm envious, I'll bet the view in person is amazing. Skiing is something I always wanted to learn, but never got to the slopes.
19 Feb 19 by member: jmb3450
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Jim, the view never gets old (never)...we are surrounded by world class skiing locations and doing something winter based really helps relieve and shorten our long, cold winters.
19 Feb 19 by member: Steven Lloyd
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Your accomplishments, trips, and pictures make me smile. I'm glad you had fun.
20 Feb 19 by member: Scalewatcher3
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Thanks Brenda, we did have a lot of laughs and maybe too much fun...
21 Feb 19 by member: Steven Lloyd
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Meals and lunches were fantastic too...😊
21 Feb 19 by member: Steven Lloyd
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Sounds like a bunch of "Bad Boys!" :)
21 Feb 19 by member: Scalewatcher3
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Way to go! Ur a rockstar for sure.
22 Feb 19 by member: Mistybenner
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Thnx Misty, are you back for a bit?? Brenda, yes we are...and by bad I mean some of us act like we're 35 years younger once we strap those boards on our feet (thank goodness for advil)... #YOLO
24 Feb 19 by member: Steven Lloyd
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Yes, hopefully years this time. lol.
24 Feb 19 by member: Mistybenner
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@Steven The fact that y'all can still ski with such agility and at such extreme heights, is testimony to the benefits of continued exercise and long standing positive relationships! I have Advil in my top desk drawer and Aleve on the kitchen counter...
27 Feb 19 by member: Scalewatcher3
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Steven Lloyd's Weight History
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