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cycle began 16th - bloated and heavier as always during cycle
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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2040 kcal
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Fat: 100.95g | Prot: 59.55g | Carbs: 231.33g.
Breakfast: Tea with Milk. Lunch: tuc, tea. Dinner: plantain, onion, bread, fried chicken leg. Snacks/Other: chocolate biscuit, rich tea, tea, tea, tea. more...
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Gaining 1.1 kg a Week
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nat-nat76's Weight History
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