Weigh In record (no journal entry) for 18 February 2019
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72.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1571 kcal
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Fat: 56.49g | Prot: 98.58g | Carbs: 171.39g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Lychee, Waitrose Pickled Gherkins, Karyatis Roasted Red Peppers, Beef Pastrami (Cured) , Tomatoes, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Shepherd's Pie with Beef, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Nestle Yorkie (46g), Bassett's Liquorice Allsorts, Precision Engineered Whey Protein Chocolate, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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