Weigh In record (no journal entry) for 18 February 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3180 kcal
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Fat: 97.61g | Prot: 118.71g | Carbs: 437.51g.
Breakfast: Amplified Whey Protein Advanced. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Puerto Rican Sugar Cane Beverage, Puerto Rican Sugar Cane Beverage. more...
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Gaining 3.5 kg a Week
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sebastian70's Weight History
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