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I have weighed today as I haven't been weighing myself lately.
I have succeeded in getting under 11st I am now 10st.13.3/4 I am so pleased as tomorrow I have to start physio for my broken wrist.so upwards and forward now I am in a positive situation.
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69.7 kg
Lost so far: 16.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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963 kcal
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Fat: 32.85g | Prot: 53.62g | Carbs: 92.72g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Chicken Drumstick Meat (Roasted, Cooked), Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Navels Oranges, Magnum Almond. more...
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Losing 0.2 kg a Week
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