Weigh In record (no journal entry) for 17 February 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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3690 kcal
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Fat: 195.23g | Prot: 186.05g | Carbs: 301.83g.
Breakfast: Amplified Whey Protein Advanced. Lunch: Popiah, Popiah. more...
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Losing 6.0 kg a Week
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sebastian70's Weight History
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