Weigh In record (no journal entry) for 03 July 2010
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 62.27g | Prot: 76.51g | Carbs: 180.14g.
Breakfast: 0.1% skimmed milk, herbal tea, Alpen no added sugar the swiss recipe. Lunch: plum tomato and basil soup with creme fraiche, white roll. Dinner: sugar, Dad's lasagne, Sweet Gem Lettuce, carrot, red pepper, salad onion, tap water. Snacks/Other: 0.1% skimmed milk, Sugar Cookies (Includes Vanilla), Skimmed Milk, vimto no added sugar, activia fat free vanilla, black coffee, herbal tea. more...
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2700 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 4 hours, Desk Work - 1 hour, Shopping - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 4.8 kg a Week
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