Weigh In record (no journal entry) for 16 February 2019
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1287 kcal
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Fat: 65.85g | Prot: 50.34g | Carbs: 11.19g.
Dinner: Cathedral City Extra Mature Cheddar, Aldi Rainbow Salad, Tesco Caesar Dressing, Tesco Garlic Infused Olive Oil, Butter (Salted), Aldi Ribeye Steak. Snacks/Other: Prozis Low Carb Chocolate with Almonds, Gin. more...
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2352 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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amelia27700's Weight History
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