Weigh In record (no journal entry) for 16 February 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1202 kcal
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Fat: 42.23g | Prot: 69.73g | Carbs: 156.50g.
Breakfast: Brokoli, KEMBANG TAHU, Nasi Merah, Sayuran Rebus (tanpa Daging), Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Lunch: Ubi Jalar (Manis), Ceres Choco Topping, Blue Band Margarin, Roti Putih. Dinner: Pempek, Keju Mozzarella (Susu Murni), Pangsit Polos, Nasi Merah. Snacks/Other: Choco Topping, Margarin, Roti Putih, Oreo Thins Tiramisu. more...
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1944 kcal
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Exercise:
Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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