Weigh In record (no journal entry) for 02 July 2010
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 47.63g | Prot: 94.86g | Carbs: 216.96g.
Breakfast: tap water, Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Lunch: caesar dressing, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, cucumber, chicken. Dinner: jams and preserves, i cant believe its not butter, cauliflower, pork steak. Snacks/Other: vimto, tap water, actimel strawbery yoghurt, banana, apples and Blackcurrants juice, herbal tea, black coffee, activia fat free vanilla, gala apple. more...
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3204 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Housework - 4 hours, Desk Work - 1 hour, Yard Work (gardening) - 3 hours. more...
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Losing 3.2 kg a Week
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