Weigh In record (no journal entry) for 15 February 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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4683 kcal
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Fat: 194.07g | Prot: 183.86g | Carbs: 528.72g.
Breakfast: Amplified Whey Protein Advanced. Lunch: Popiah. Dinner: Kabuki Shrimp Tempura Roll. more...
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Losing 9.8 kg a Week
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sebastian70's Weight History
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