Weigh In record (no journal entry) for 14 February 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2351 kcal
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Fat: 105.39g | Prot: 192.02g | Carbs: 157.76g.
Breakfast: Amplified Whey Protein Advanced. Lunch: Popiah. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Amplified Whey Protein Advanced. more...
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Gaining 2.8 kg a Week
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sebastian70's Weight History
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