Ritsy's Journal, 16 Oct 12

Ritsy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2012

72 kg Lost so far: 1.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2012:

566 kcal

Fat: 16.01g | Prot: 21.71g | Carbs: 81.12g. Breakfast: weight watchers yogurt. Lunch: chocolate spread, rice and corn snack. Snacks/Other: milk, Tea with Milk, snack a jacks. more...

1913 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ritsy's Weight History

View Complete History

Ritsy's Journal, 16 Oct 12

Submit a Comment

Ritsy's Weight History