Weigh In record (no journal entry) for 01 July 2010
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 68.89g | Prot: 85.60g | Carbs: 271.00g.
Breakfast: tap water, Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Lunch: gala apple, salmon sandwich. Dinner: tap water, caesar dressing, Sweet Gem Lettuce, carrot, red pepper, salad onion, cucumber, coriander and lemon couscous, frozen mackerel fillet. Snacks/Other: banana, chocolate buscuits, ring doughnut, vimto original cordial, activia fat free vanilla, black coffee, herbal tea. more...
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3625 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 5 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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