Weigh In record (no journal entry) for 10 February 2019
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1542 kcal
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Fat: 88.76g | Prot: 86.41g | Carbs: 32.12g.
Breakfast: Rapeseed Oil, Cherry Tomatoes, Helen Browning Speedy Sausages Organic, Tesco unsmkd back bacon 16 rashers, Fried Egg with Fat. Dinner: Tomato Chilli Sauce (with Salt, Bottled), Hellmann's Mayonnaise, Broccoli, Tesco Green Beans, Oumph! Vegetarian Meat, Oumph! Kebab Spiced Vegetarian. Snacks/Other: Cabernet Sauvignon Wine. more...
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2253 kcal
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Exercise:
Housework - 31 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amelia27700's Weight History
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