Weigh In record (no journal entry) for 10 February 2019
|
70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
2224 kcal
|
Fat: 112.56g | Prot: 108.40g | Carbs: 197.39g.
Breakfast: Amplified Whey Protein Advanced, Peanut Brittle, Butter or Sugar Cookie. Lunch: Popiah. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|