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6 weeks to Ryanair seat belt
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1118 kcal
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Fat: 36.04g | Prot: 63.20g | Carbs: 129.51g.
Breakfast: Tesco Baker's Soft Medium White Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Smoked or Cured Ham, Aldi Chunky Oven Chips. Dinner: Carrots, Tesco Blue Stilton, Asda Meal Replacement Bar. Snacks/Other: Fibre One Salted Caramel Square, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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2579 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 1.7 kg a Week
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Mac 1952's Weight History
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