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Again, weekends its difficult to record and control intake. Going to sit down now and remember all that I ate including restaurant food!!
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72 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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612 kcal
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Fat: 6.40g | Prot: 28.73g | Carbs: 109.50g.
Breakfast: weight watchers yogurt. Lunch: Rice and Corn Snack (Cheese). Snacks/Other: milk, weight watchers yogurt, SNACK A JACKS, Tea with Milk, pink lady apple, banana. more...
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2093 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 0.2 kg a Week
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