Weigh In record (no journal entry) for 29 January 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1404 kcal
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Fat: 44.04g | Prot: 66.49g | Carbs: 212.29g.
Breakfast: Minyak Goreng, Telur, Terung Dimasak, Nasi Merah, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Lunch: Kue Bolu, TAKE IT BIG, Kitkat, Jeruk. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Lupis, TAKE IT BIG, Kitkat. Snacks/Other: Saus Tomat, Minyak Goreng, Telur, Brokoli Dimasak (dari Segar), Tomat Merah, Spaghetti. more...
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1838 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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