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I have lost 1. 1/2 lbs since the last weigh in I have cut back on my magnum which I was having daily to only 3 times a week now also cut back on my bread so it seems to have made a difference still got my plaster on for my broken wrist for another 2 weeks.
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1230 kcal
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Fat: 49.55g | Prot: 45.83g | Carbs: 150.12g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Warburtons Seeded Batch (Large), Flora Light, Tesco Honey Roast Ham, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.3 kg a Week
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