Weigh In record (no journal entry) for 03 October 2012
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84.5 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2948 kcal
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Fat: 64.98g | Prot: 203.83g | Carbs: 385.82g.
Breakfast: Light Fat Free Yogurt - Blackberry, Bran Muffin, Frozen Strawberries. Lunch: Creamy Tomato Soup, Tuna Salad Sandwich on Honey Wheat. Dinner: Chicken Breast Tenderloins, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: 100% Whey Protein Gold Standard - Delicious Strawberry, Sizeon (Maximum Performance) Wild Berry Punch, Bananas (Large), Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added, Chocolate Peanut Butter, Gatorade G Series Recovery Kiwi Strawberry. more...
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3374 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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