Weigh In record (no journal entry) for 02 October 2012
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85.6 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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3175 kcal
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Fat: 55.93g | Prot: 269.95g | Carbs: 393.89g.
Breakfast: Fat Free Cottage Cheese, Whole Wheat Bagel, Navels Oranges. Lunch: Sweetened Green Tea, Burrito Ultimo - Chicken. Dinner: Nature's Way Long Grain & Wild Rice, 4.2 oz, 119 gm, halibut fillets. Snacks/Other: Bananas (Large), Sizeon (Maximum Performance) Wild Berry Punch, 100% Whey Protein Gold Standard - Delicious Strawberry, Chocolate Shake, Gatorade G Series Recovery Kiwi Strawberry, Chocolate Peanut Butter. more...
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3552 kcal
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Exercise:
Circuit Training - 1 hour and 45 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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