Weigh In record (no journal entry) for 17 January 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2530 kcal
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Fat: 108.33g | Prot: 227.22g | Carbs: 154.62g.
Breakfast: Amplified Whey Protein Advanced. Lunch: Popiah. Dinner: Steamed Fish, Steamed Fish, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Egg White. more...
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Gaining 0.9 kg a Week
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sebastian70's Weight History
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