Weigh In record (no journal entry) for 14 January 2019
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2019:
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911 kcal
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Fat: 53.30g | Prot: 74.28g | Carbs: 30.07g.
Breakfast: Spring Onions, Cherry Tomatoes, Cos or Romaine Lettuce, Tesco Boneless Salmon Fillets (94g). Lunch: Tesco Slow Cooked Pulled Ham. Dinner: Tesco Garlic Infused Olive Oil, Amoy Dark Soy Sauce, Tesco Chow Mein Stir Fry Sauce, Quorn Pieces, Savoy Cabbage, Tesco Beansprouts, Pepper. Snacks/Other: KP salted peanuts. more...
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2635 kcal
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Exercise:
Standing - 2 hours, Housework - 45 minutes, Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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Losing 2.5 kg a Week
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amelia27700's Weight History
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