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It is difficult. Only end of week 3 but I was hoping for greater loss in weight. Well, fingers crossed....it will happen.
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1930 kcal
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Fat: 95.70g | Prot: 71.07g | Carbs: 196.49g.
Breakfast: Blueberries, mixed nuts, porridge. Lunch: stir fry, Somen Japanese Noodles (Cooked). Dinner: Fried Battered Fish. Snacks/Other: Garlic Bread Slice, Tea with Milk, cake. more...
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Losing 1.6 kg a Week
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