Weigh In record (no journal entry) for 13 January 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2209 kcal
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Fat: 50.39g | Prot: 230.09g | Carbs: 195.47g.
Breakfast: Peanut Butter, Nutrimax Oat Powder, Quick Oats, Amplified Whey Protein Advanced. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Egg, Egg White, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Nutrimax Oat Powder, Quick Oats, Amplified Whey Protein Advanced. more...
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Gaining 0.4 kg a Week
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sebastian70's Weight History
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