here2bhealthy's Journal, 26 Sep 12

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15 weeks 5 days

80.5 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

2035 kcal

Fat: 72.04g | Prot: 78.54g | Carbs: 272.87g. Breakfast: Demerara Sugar Cubes, Chai Pumpkin Spice Tea, Skinny Mocha (Grande). Lunch: Shawarma chicken wrap, Tabouleh. Dinner: Gyoza. Snacks/Other: KP honey roast peanuts, Ginger Beer, Grapefruit, Orangina (500ml). more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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here2bhealthy's Journal, 26 Sep 12

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here2bhealthy's Weight History