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I have broken my wrist and it had to be the right one so now I'm having difficulty opening packages and tins but I weighed this morning and I haven't put anything on but I haven't lost anything either so now I have to take myself in hand before it gets out of control
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70.9 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1204 kcal
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Fat: 56.39g | Prot: 37.60g | Carbs: 134.28g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Hard-Boiled Egg, Warburtons Seeded Batch (Large), Flora Light, Tea with Semi-Skimmed Milk. Snacks/Other: Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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steady weight
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