Weigh In record (no journal entry) for 08 January 2019
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1119 kcal
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Fat: 34.11g | Prot: 53.81g | Carbs: 159.71g.
Breakfast: Tesco 0.1% skimmed milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Muller Light Toffee Yogurt, Anchor Spreadable Butter, Brown Bread. Dinner: Sainsbury's Red Kidney Beans in Water, Tesco Red Pepper, OXO Beef Stock Cube, Tesco Easy Cook Brown Rice, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Onions, Garlic. Snacks/Other: Hotel Chocolat Tiddly Reindeer, Slimming World Hi Fi Light- Dark Chocolate Mint. more...
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Losing 1.9 kg a Week
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