Weigh In record (no journal entry) for 02 January 2019
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1152 kcal
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Fat: 32.98g | Prot: 61.62g | Carbs: 153.15g.
Breakfast: Tesco Skimmed Milk, Dorset Cereals Simply Nutty Muesli. Lunch: Iceland Ready Cooked Chicken Breast Slices, Anchor Spreadable Butter, Hovis Granary Bread. Dinner: Sainsbury's Red Kidney Beans in Water, Compost, Potato. Snacks/Other: Choceur Belgian Chocolate Truffles, Isey Vanilla Skyr. more...
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Gaining 0.6 kg a Week
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