Weigh In record (no journal entry) for 30 December 2018
|
59.7 kg
Lost so far: 7.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1061 kcal
|
Fat: 53.60g | Prot: 75.91g | Carbs: 107.53g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Buah Pir. Lunch: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Gandum, Tahu, Nasi Merah. Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Gandum. Snacks/Other: Dancow Fortigro Vanilla, Alpukat, Seledri, Kembang Kol, Tahu, Nasi Merah, Ubi Dimasak. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|