Weigh In record (no journal entry) for 22 September 2012
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111.6 kg
Lost so far: 2.7 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1402 kcal
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Fat: 32.17g | Prot: 67.50g | Carbs: 204.73g.
Breakfast: Bran Flakes with Semi-Skimmed Milk, Extra Juicy Bits. Lunch: Egg, Dinner Rolls. Dinner: King Prawns, Onions, Basmati Rice, Grilled Chicken, Green Peas (Frozen). Snacks/Other: Tinned Sliced Peaches in Juice, Ginger Nuts. more...
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3175 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sanancollis's Weight History
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