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15weeks 1day
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81.1 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2160 kcal
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Fat: 78.92g | Prot: 114.28g | Carbs: 250.57g.
Breakfast: Mild cheddar cheese, Organic oatcakes, 2% fat milk, Bell peppers, Spring Onions, Egg, Mushrooms. Lunch: Pink Lady apple, Protein bar. Dinner: chicken breast, Brown Rice (Long-Grain). Snacks/Other: Cream Soda, Ridge Cut Potato Chips - Cheddar & Onion, 2% Fat Milk, Demerara Sugar Cubes, Chai Pumpkin Spice Tea, Flora Light, Bread. more...
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steady weight
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here2bhealthy's Weight History
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