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Glad last week wasn't a fluke! Feeling much better now and eating normally again after being ill last week.
Work still sucks and makes me want to eat/ drink when I get home in the evening. I have to keep a lid on those binge urges...
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137.3 kg
Lost so far: 22.4 kg.
Still to go: 37.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2012:
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1250 kcal
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Fat: 33.93g | Prot: 58.29g | Carbs: 178.41g.
Breakfast: Honey, Toasted Multigrain Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roasted Grilled or Baked Chicken Breast. Dinner: Whole Wheat Tortilla, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plums, Belgian Choc Hot Chocolate, Frusli. more...
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Losing 1.8 kg a Week
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