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weighed in today at 11st 2.1/4.
xmas eve.i will weigh in again on the 1st January and start again it will be interesting to see how much weight I have gained over the xmas and new year.
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70.9 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1903 kcal
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Fat: 96.54g | Prot: 57.58g | Carbs: 213.89g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Turkey Dinner (Frozen Meal), Cadbury Heroes. Snacks/Other: Magnum Almond, Lees Snowballs. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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