Weigh In record (no journal entry) for 25 December 2018
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59.7 kg
Lost so far: 7.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1314 kcal
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Fat: 50.90g | Prot: 68.68g | Carbs: 174.49g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Merah, Nestle Bear Brand Milk. Lunch: Kelapa Kering, Roti, Sayuran Rebus (tanpa Daging), MISOA, Donat Dilapisi Coklat, Ubi Jalar (Manis). Dinner: Bimoli Minyak Goreng, Petai, Telur, Nasi Merah, Onde Onde, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Saus Tomat, Spageti. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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