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Well, heading in the right direction I think. Fingers crossed the 5:2 fasting regime is working. Only the second week but I feel positive with it all.
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72 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1179 kcal
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Fat: 38.34g | Prot: 42.98g | Carbs: 164.67g.
Breakfast: ham, Multigrain Bread, porridge. Lunch: Apple Pie, Cauliflower in a Cheddar Cheese Sauce. Dinner: Fusilli Pasta, Mince. Snacks/Other: white chocolate, Tea with Milk, Tea with Milk, Tea with Milk. more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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