Weigh In record (no journal entry) for 18 December 2018
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101 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1567 kcal
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Fat: 66.81g | Prot: 57.47g | Carbs: 185.00g.
Breakfast: Nestle Cookie Crisp, Sainsbury's Basics Pickled Onions. Lunch: Sausage Casserole, Carrots , Granny Smith Apples. more...
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Losing 0.3 kg a Week
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mark@george's Weight History
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