Weigh In record (no journal entry) for 18 December 2018
|
59.9 kg
Lost so far: 7.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1119 kcal
|
Fat: 29.66g | Prot: 58.81g | Carbs: 172.85g.
Breakfast: Fiber Creme, Margarin Krim, Roti Putih, MISOA, Nasi Merah. Lunch: Roti Putih, Fiber Creme, Margarin Krim, Silver Queen Coklat, EGG WHITE SHAKE. Dinner: Roti Putih. Snacks/Other: NESTLE INDOFOOD BUMBU KENTANG GORENG RASA KEJU, Nasi Putih. more...
|
|
1899 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|