Weigh In record (no journal entry) for 17 December 2018
|
59.8 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1182 kcal
|
Fat: 48.30g | Prot: 34.06g | Carbs: 161.69g.
Breakfast: Santan, Bubur Kacang Hijau, Kwetiau. Lunch: Pisang Goreng, Kopi Latte, Oreo Choco Sandwich Cookies, Nasi Goreng Cina. Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Paprika Hijau, Jamur, Nanas, Roti. Snacks/Other: Makaroni, Tahu, Terung Dimasak, Nasi Merah. more...
|
|
2650 kcal
|
Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 3/kph - 1 hour, Aerobics - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|