Weigh In record (no journal entry) for 12 December 2018
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74.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2022 kcal
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Fat: 61.73g | Prot: 91.29g | Carbs: 271.66g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Asda Mince Pie, Skyr Icelandic Style Yogurt Layered with Mixed Berries , Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Strawberries, Pure Green Thai Chicken Curry, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Waitrose Iced Christmas Cake, Vegetable Spring Roll. Snacks/Other: USN Muscle Fuel Anabolic, Mars Celebrations. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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