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Headed in the right direction, one pound at a time!
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90.5 kg
Lost so far: 17.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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726 kcal
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Fat: 37.56g | Prot: 69.90g | Carbs: 28.34g.
Breakfast: Salmon, Food Club 2% Milk Reduced Fat Mild Cheddar Cheese. Lunch: Spinach, Kirkland Signature Shredded Mozzarella Cheese, Salmon, Sunny Select Classic Caesar Croutons, Great Value Green Olives with Pimento, Kashi Chewy Nut Butter Bars - Chocolate Trail Mix. more...
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Losing 2.4 kg a Week
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Chessire's Weight History
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