|
I haven't weighed in for a time but did this morning and found I am thr same weight.i have been so good and expected 2lb down but at least I haven't shown a gain.
|
71.4 kg
Lost so far: 14.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1187 kcal
|
Fat: 54.19g | Prot: 37.66g | Carbs: 134.31g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Flora Light, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Waitrose Essential Cox Apples, Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|