|
I weighed myself just now and this morning. Cannot believe that I weigh less... so even though I have recorded it today, I am dubious and fully expect the weight to go up by the end of the week!!!
|
72.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2012:
|
1897 kcal
|
Fat: 115.00g | Prot: 108.80g | Carbs: 113.19g.
Breakfast: Tea with Milk, mixed nuts, porridge. Lunch: Dulano Mini Bockwurst, Scotch Eggs (Lidl). Dinner: asparagus, Lamb Curry. Snacks/Other: 2% Fat Milk, Baby Corn, Tea with Milk, Green Olives (Pickled, Canned or Bottled). more...
|
|
2135 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|