Weigh In record (no journal entry) for 30 November 2018
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60.2 kg
Lost so far: 7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1314 kcal
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Fat: 56.93g | Prot: 71.97g | Carbs: 151.33g.
Breakfast: Kwetiau, Nasi Merah, Margarin Krim, Telur, Roti Gandum. Lunch: Buah Pir, Prune Kering, Margarin Krim, Telur, Wortel Dimasak, Kecambah, Nasi Merah. Dinner: Minyak Wijen, Tomat Ceri, Telur, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Kopi, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Monde Butter Cookies, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1814 kcal
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Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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