Weigh In record (no journal entry) for 28 November 2018
|
69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1312 kcal
|
Fat: 24.99g | Prot: 247.13g | Carbs: 11.87g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Steamed Fish. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Steamed Fish. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Amplified Whey Protein Advanced, Egg, Egg White, Amplified Whey Protein Advanced. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|