Weigh In record (no journal entry) for 26 November 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1299 kcal
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Fat: 22.11g | Prot: 249.39g | Carbs: 12.47g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Steamed or Poached Haddock. Lunch: Amplified Whey Protein Advanced, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Egg, Egg White, Amplified Whey Protein Advanced. more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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