Weigh In record (no journal entry) for 10 September 2012
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2012:
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649 kcal
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Fat: 11.07g | Prot: 24.82g | Carbs: 118.62g.
Breakfast: Shape Zero Yoghurt, Fruit Yogurt (Nonfat). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Grapefruit (Pink and Red), Carrots, sugar substitute, white tea, strawberries, olives, banana. more...
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2156 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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