Weigh In record (no journal entry) for 23 November 2018
|
70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1878 kcal
|
Fat: 48.24g | Prot: 201.29g | Carbs: 149.90g.
Breakfast: Peanut Butter, Quick Oats, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Nutrimax Oat Powder. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Amplified Whey Protein Advanced, Peanut Butter, Nutrimax Oat Powder, Nutrimax Oat Powder, Quick Oats. Snacks/Other: Amplified Whey Protein Advanced, Steamed Fish, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|