Weigh In record (no journal entry) for 22 November 2018
|
70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1869 kcal
|
Fat: 48.31g | Prot: 197.95g | Carbs: 147.17g.
Breakfast: Egg White, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Peanut Butter, Nutrimax Oat Powder, Quick Oats. Lunch: Brown Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Amplified Whey Protein Advanced. Snacks/Other: Tenderloin Pork, Brown Rice, Peanut Butter. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|